What better way (you may well ask) to kick a weekend off than by attending a Kids-Core exercise session ( a mixture of core strength exercises, lovingly designed for kids and Mums – and Dads!!) GET U NOTICED joined in the fun with a small group of kids and Mums on the Clarke Bay beach at the invitation of the clever man who created the concept, Chett Goldin. Chett, whose background is in the fitness industry (he is a qualified Yoga and Pilates instructor and personal trainer), and who has two young children of his own, came up with this unique form of exercise that is aimed at children from as young as 4, and their parents (optional for them, but they enjoy it so much that most join in). “It’s a progressive exercise system that focuses on childhood development.” He explains. With exercises like the Tsumo, aeroplane, foot-five, surfing and toilet, it is a great hit with the kids who get to use their core strength without even realising it. The session lasted almost an hour – and can be followed by a quick dip in the sea. We loved it and will go back for more!! Cost is R60.00 a person. Contact Chett on 082 6867777 to book your families spot – Dads are welcome too !!
